Guided meditations can help us relax, rejuvinate, find confidence, energy - the list is endless! They are also a great way to reduce stress levels, improve visualisation, and become more intune with our intuition. Here is a sample of guided meditations I have written to help you with whatever you need. You can find the rest of my guided meditations on my two YouTube channels (I have two because I did not think things through!); www.youtube.com/@vervennav9170 and www.youtube.com/@JessicaHoward-o9o
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A New Day Energy Meditation:
A guided meditation to help you begin the day feeling gently energised
Forest Meditation:
Enjoy a walk in the forest as you gather tokens of your journey
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Confidence Meditation:
Find the confidence to overcome a challenging situation
Healing Cave Meditation:
Relax and recuperate as you journey into this healing crystal cave
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Flower Meditation:
Evoke positive feelings as you watch the petals changing colour
Treehouse Meditation:
Enjoy a relaxing meditation in your own, private treehouse
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Root Chakra Meditation:
A guided meditation designed to help open your root chakra
Heart Chakra Meditation:
A guided meditation designed to help open your heart chakra.
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Sacral Chakra Meditation:
A guided meditation designed to help open your sacral chakra
Throat Chakra Meditation:
A guided meditation designed to help open your throat chakra.
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Solar Plexus Chakra Meditation:
A guided meditation designed to help open your solar plexus chakra
Third Eye Chakra Meditation:
A guided meditation designed to help open your third eye chakra.
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